“Iyengar Yoga is a lifelong practice. It is an art, science, and philosophy. It teaches us and challenges us to be focused, humble, and steady. The lessons we learn in the classroom and in our home practice guide us. We can take them with us throughout our daily lives, our jobs, and our relationships.” IYAGNY

Begin where you are: All classes introduce principles of breath, awareness, and alignment. 

We always work with strength, flexibility, balance and freedom in practice.

 

 

I have created online video courses with Patreon.

Patricia Videgain Home Practice. Check it out here: 

    https://www.patreon.com/user?u=22156260&fan_landing=true

Studio Yoga Madison

2 Green Village Road # 215, Madison, NJ

We’re on with Zoom !!! Be sure to sign up for classes well in advance to receive the Zoom link

Mondays 4:00 – 5:15 pm – Iyengar Yoga Level 1

Tuesdays 9:00 – 10:15 am – Yoga for Core Strength – Understanding your core

Tuesdays 6:15 7:30 – Iyengar Yoga Open Level

Wednesdays 11:00 – 12:15 am – Iyengar Yoga Level 1-2

Sundays 9:00 – 10:15 am – Introduction to Pranayama Breathing

Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

We have free online classes with Zoom!! Check the library website 🙂

Mondays 9:00 – 10:00 am – Yoga Basics

Thursdays 9:00 – 10:00 am – Yoga Basics

Free Somatic Meditation on Zoom! Please check the library’s website

Wednesdays 6:15 – 6:45 pm – Somatic Meditation

Glow Yoga

580 Allen Road, Basking Ridge – The Hills

Chair Yoga is on with Zoom on Fridays 12-1pm! 🙂

 

About

Hello! Thank you for visiting my website 🙂

I’m a E-RYT 500+ Yoga Instructor. I have been practicing yoga since 1995 and teaching since 2002. Have also been teaching experiential anatomy since 2010, and guiding Somatic Meditation group classes since 2017.

In 2006 I graduated from Theresa Rowland’s 600-hr teacher training and in 2016 I became certified in the Iyengar Yoga Tradition.

Passionate about anatomy studies, I completed the Advanced Studies in Yoga Anatomy under Leslie Kaminoff at the Breathing Project and Embodied Anatomy and Kinesiology with Amy Matthews.  I certified  in Embodied Anatomy and Developmental Movement and Yoga with the School for Body Mind Centering.  I have been meditating since my teenage years and have been fortunate to study with teachers from different traditions. 

I am committed to offer instruction in Iyengar Yoga, mindful movement, and experiential anatomy. All classes introduce principles of alignment, anatomy, kinesiology, awareness, and breath. My classes are personalized every single time.

Inspired by the body of work from Geeta Iyengar, senior Iyengar Yoga teachers, and with the kind support of Studio Yoga Madison, in 2019 I started the Women Class Series,  a space for women to learn about the richness, diversity and creative practices that Iyengar Yoga offers to women in all stages of their lives. I enjoy creating a space to share the joy of learning in movement and quietude.

Currently, I’m exploring the space of the ribs, what is classically known as the rib cage, but what other teachers are beginning to name in a more friendly and creative way, such as the “Rib Basket”. This means an exploration into the heart and lungs, breathing and the structure that houses all these wonderful organs. Some of my classes are reflecting this already, check the Pranayama at Studio Yoga Madison on Sundays at 9am.


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