“Iyengar Yoga is a lifelong practice. It is an art, science, and philosophy. It teaches us and challenges us to be focused, humble, and steady. The lessons we learn in the classroom and in our home practice guide us. We can take them with us throughout our daily lives, our jobs, and our relationships.” IYAGNY

Begin where you are: All classes introduce principles of breath, awareness, body alignment. 

We always work with strength, flexibility, balance and freedom in practice.

I have created an online video course with Patreon.

Patricia Videgain Home Practice. Check it out here: 

    https://www.patreon.com/user?u=22156260&fan_landing=true

 

 

Lotus Mind and Body

20 Claremont Road, Bernardsville, NJ

All Classes are canceled for the time being. Visit the website though, there are free classes and greetings!

5 Mondays 12:00 – 1:30 pm – Back Care Series

Tuesdays 5:45 – 7:00 pm – Yoga Basics

Sundays 11:00 – 12:15 pm – Yoga Basics

Quiet Yoga – 5- Session Series

Saturdays 3:00 – 4:30 pm

Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

We have free online classes with Zoom!! Check the library website 🙂

Mondays 9:00 – 10:00 am – Yoga Basics

Thursdays 9:00 – 10:00 am – Yoga Basics

Glow Yoga

580 Allen Road, Basking Ridge – The Hills

Chair Yoga is on with Zoom on Fridays 12-1pm! 🙂

Wednesdays 7:30 – 8:30 pm – Yoga Wall

Sundays 9:30 – 10:30 am – Yoga Wall

Fridays 9:15 – 10:15 am – Yoga Wall

Studio Yoga Madison

2 Green Village Road # 215, Madison, NJ

We’re on with Zoom on Mondays 3-4:15pm; Tuesdays 9-10:15am; Wednesdays 6:15-7:30pm 🙂

Mondays 4:00 – 5:15 pm – Iyengar Yoga Level 1

Mondays 6:15 – 7:45 pm – Iyengar Yoga Level 1-2

Tuesdays 10:30 – 11:45 am – Iyengar Yoga Level 1

Wednesdays 10:00 – 11:15 am – Iyengar Yoga Level 1-2

Thursdays 6:15 – 7:45 pm – Iyengar Yoga Level 2

Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

Free Somatic Meditation on Zoom! same time, 6:15-6:45 pm 🙂

Wednesdays 6:15 – 6:45 pm – Somatic Meditation

http://purpleomyoga.com

3118b Route 10, Denville, NJ

Iyengar Yoga for Women Class Series – Quiet Class

Purple Om is in the process of reconfiguring itself. More to come..

5 – Week Series, Third Friday of the Month, 6:30 – 8:00 pm

February 21: The Woman’s Restorative Sequence

March 20: Supporting Your Immune System

April 17: Calming the Mind

May 15: Working with Insomnia

June 19: Working with Fatigue

About

Hello! Thank you for visiting my website 🙂 I’m a E-RYT 500 Yoga Instructor. I have been practicing yoga since 1995 and teaching since 2002. Have also been teaching experiential anatomy since 2010, and guiding Somatic Meditation groups since 2017.

In 2006 I graduated from Theresa Rowland’s 600hr teacher training and later became certified in the Iyengar Yoga Tradition. Passionate about anatomy studies, I completed the Advanced Studies in Yoga Anatomy under Leslie Kaminoff at the Breathing Project and Embodied Anatomy and Kinesiology with Amy Matthews.  I’m certified to teach Embodied Anatomy and Developmental Movement and Yoga from the School for Body Mind Centering.  I have been meditating since my teenage years and have been fortunate to study with teachers from different traditions. 

I am committed to offer instruction in Iyengar Yoga, mindful movement, and experiential anatomy. My classes introduce principles of alignment, anatomy, kinesiology, awareness, and breath.

Inspired by the body of work from Geeta Iyengar, senior Iyengar Yoga teachers, and with Studio Yoga Madison support, in 2019 I started the Women Class Series,  a space for women to learn about the richness, diversity and creative practices that Iyengar Yoga offers to women in all stages of their lives. I enjoy creating a space to share the joy of learning in movement and quietude. 


 

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