“Iyengar Yoga is a lifelong practice. It is an art, science, and philosophy. It teaches us and challenges us to be focused, humble, and steady. The lessons we learn in the classroom and in our home practice guide us. We can take them with us throughout our daily lives, our jobs, and our relationships.” IYAGNY

Begin where you are: All classes introduce principles of breath, awareness, and alignment. 

We always work with strength, flexibility, balance and freedom in practice.

 

 

I have created online video courses with Patreon.

Patricia Videgain Home Practice. Check it out here: 

    https://www.patreon.com/user?u=22156260&fan_landing=true

Studio Yoga Madison

2 Green Village Road # 215, Madison, NJ

We’re on with Zoom !!! Be sure to sign up for classes well in advance to receive the Zoom link

Tuesdays 7:00 – 8:15 pm – Level 1

Wednesdays 11:00 – 12:15 am – Yoga for the Neck and Shoulders

Thursdays 3:30 – 4:45 pm – Understanding Your Core

Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

We have free online classes with Zoom!! Check the library website 🙂

Mondays 9:00 – 10:00 am – Yoga Basics

Thursdays 9:00 – 10:00 am – Yoga Basics

Free Somatic Meditation on Zoom! Please check the library’s website

Wednesdays 6:15 – 6:45 pm – Somatic Meditation

Glow Yoga

580 Allen Road, Basking Ridge – The Hills

Chair Yoga is on with Zoom on Fridays 12-1pm! 🙂

Restorative Shared Practice, the first Sunday each month, 4:00 – 5:30pm

1st or 2nd Sunday each month, Restorative Yoga, 7:00- 8:15pm

www.louandrajhas.com

Experiential Anatomy Program, 8-weeks Sundays 11:30 – 1:00 pm

If you are interested, please send me a message. Currently this program is underway via Zoom.

 

About

Hello! Thank you for visiting my website 🙂

I’m a E-RYT 500+ Yoga Instructor and a provider of Continuing Education Credits with Yoga Alliance. I have been practicing yoga since 1995 and teaching since 2002. Have been teaching experiential anatomy since 2010, and guiding Somatic Meditation group classes since 2017.

In 2006 I graduated from Theresa Rowland’s 600-hr teacher training and in 2016 I became certified in the Iyengar Yoga Tradition.

Passionate about anatomy studies, I completed the Advanced Studies in Yoga Anatomy under Leslie Kaminoff at the Breathing Project and Embodied Anatomy and Kinesiology with Amy Matthews.  I certified  in Embodied Anatomy and Developmental Movement and Yoga with the School for Body Mind Centering.  I continue studying anatomy because the field keeps updating itself and I have a thirst for knowing. This year 2021, I am studying the mandible or jaw space. 

I have been meditating since my teenage years and have been fortunate to study with teachers from different traditions. I am currently taking a Mindful Self-Compassion Training with the Greater Good Science Center. 

I am committed to offer instruction in Iyengar Yoga, mindful movement, and experiential anatomy. All classes introduce principles of alignment, anatomy, kinesiology, awareness, and breath. My classes are personalized every single time.

Inspired by the body of work from Geeta Iyengar, senior Iyengar Yoga teachers, and with the kind support of Studio Yoga Madison, in 2019 I started the Women Class Series,  a space for women to learn about the richness, diversity and creative practices that Iyengar Yoga offers to women in all stages of their lives. I enjoy creating a space to share the joy of learning in movement and quietude. I dedicated 2020 to study the pelvic space. I’m very inspired and grateful by the work of Leslie Howard and the Iyengar Yoga Center of Vermont, with Rebecca Weisman and Meagen Satinski. I am grateful to the anatomy lessons from Thomas Myers and the movement interpretation that Karin Gurtner offers with Anatomy Trains. Thank you to Bonnie Bainbridge Cohen and her online presence this year for her generous scholarship “Pay from the Heart”. Thank you to David Zemach-Bersin and his generous Feldenkrais wisdom. Thank you to Abhijata Iyengar and Prashant Iyengar for their online presence too. I have not been able to go to India, this year I have experienced your teachings and knowledge. Thank you so much, Namaste to you and the bountiful Iyengar Tradition. 

 


 

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