Class Schedule

All classes introduce principles of breath, awareness and alignment to work with strength, flexibility, balance and freedom in practice.

 

Lotus Mind and Body

20 Claremont Road, Bernardsville, NJ

5 Mondays 12:00 – 1:30 pm – Back Care Series

Tuesdays 5:45 – 7:00 pm – Yoga Basics

Sundays 11:00 – 12:15 pm – Yoga Basics

 

Somerset Hills YMCA at Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

Mondays 9:00 – 10:00 am – Yoga Basics

Thursdays 9:00 – 10:00 am – Yoga Basics

 

Glow Yoga

580 Allen Road, Basking Ridge – The Hills

Tuesdays 7:30 – 8:30 pm – Yoga Wall Restore

Wednesdays 7:30 – 8:30 pm – Yoga Wall

Sundays 8:15 – 9:15 am – Yoga Wall

Sundays 9:30 – 10:30 am – Yoga Wall

 

Studio Yoga Madison

2 Green Village Road # 215, Madison, NJ

Mondays 4:00 – 5:15 pm – Iyengar Yoga Level 1

Wednesdays 10:00 – 11:15 am – Iyengar Yoga Level 1-2

Wednesdays 4:00 – 5:15 pm – Iyengar Yoga Level 1

 

Meditation class and Gentle Yoga at Clarence Dillon Library

2336 Lamington Road, Bedminster, NJ

Tuesdays 9:00 – 10:00 am – Gentle Yoga

Wednesdays 6:15 – 6:45 pm – Meditation

 

About

Patricia Videgain has been practicing yoga since 1995 and teaching since 2002. She has also been teaching experiential anatomy since 2010. She graduated from Theresa Rowland’s 600hr teacher training and is certified in the Iyengar Yoga Tradition. She has been studying anatomy and movement since 2008 and is certified to teach Embodied Anatomy and Developmental Movement and Yoga from the School for Body Mind Centering. She is currently studying Somatic Meditation  in the Vajrayana Tradition. She is also an assisting and substitute teacher for Deborah Wolk at Samamkaya Yoga Back Care & Scoliosis Collective in Manhattan. 

Patricia is committed to offer instruction in Iyengar Yoga, movement, and experiential anatomy, introducing principles of alignment, anatomy, kinesiology, and breath. She likes to create a space to share the joy of learning, yoga practice, and awareness in movement and stillness.


 

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