“Iyengar Yoga is a lifelong practice. It is an art, science, and philosophy. It teaches us and challenges us to be focused, humble, and steady. The lessons we learn in the classroom and in our home practice guide us. We can take them with us throughout our daily lives, our jobs, and our relationships.” - IYAGNY
Welcome to
BodyHaiku!
Make Iyengar your
kind of yoga
Whether you are new to yoga or looking to refine your practice, the Iyengar method offers a way in.
This tradition of teaching is known for its clear instruction and attention to detail, and when necessary, for the use of props to adapt the practice to the specific needs of the student. It is a beautiful and challenging practice to support the body, the mind, and the whole being.
Learn more about Iyengar Yoga at IYNAUS.
About me
—
My name is Patricia Videgain, I am a certified Iyengar Yoga teacher with more than 20 years of experience.
I am committed to offer instruction in Iyengar Yoga, Mindful Movement, Breathing Awareness, Body Consciousness and Experiential Anatomy. My passion is to understand the relationship between body, mind, spirit and environment.
BodyHaiku Home Practice
For regular people, students, and teachers, the BodyHaiku - Home Practice Patreon page is designed to inspire!
Evolve and grow your understanding of this noble craft. Instant access to more than 300 exclusive posts.
YOGA: HOW TO, PRACTICE, LESSON PLANS, INDIVIDUAL POSES, VARIATIONS, ADAPTATIONS.
EXPERIENTIAL ANATOMY: ILLUSTRATIONS AND LESSONS TO UNDERSTAND HOW THE BODY IS PUT TOGETHER AND HOW IT MOVES.
MEDITATION & BREATHING PRACTICES: LEARN TO RELAX AND CONNECT TO YOUR INNER SELF.
GREAT VALUE: ALL THIS INCLUDED FOR A LOW MONTHLY FEE, MUCH LESS THAN GOING TO THE GYM OR PAYING FOR YOGA CLASSES, ANATOMY LESSONS OR TEACHER TRAINING.
Everything is available to resource again and again for your practice!
A variety of online yoga classes
tailored to your needs
All classes are personalized and introduce the principles of breath, awareness, and alignment. We always work with strength, flexibility, balance and freedom in practice.
BodyHaiku's
Philosophy
Mutual Benefit...
Beyond the simple exchange of ideas or services through goods or money. The teacher-student relationship involves a living commitment between both parts to build a space of curiosity and joy around learning.
Responsibility...
Towards the conceptual and practical material of the work itself, towards my students, towards my own practice and study.
Inclusivity...
I respect and cherish the individuality of each participant, their own intimate processes and their many ways of learning with their bodies and minds.
Self-improvement...
I maintain a critical attitude and permanent self-improvement mentality by recognizing that I am facing complex phenomena with multiple paths to follow in terms of teaching and learning.
Kind words
—
“My posture, range of motion & balance are greatly improved as a result of regular weekly classes with Patricia. In many movements used in daily living I feel like a kid again. I’m thrilled with the progress & the positive difference that yoga has made in my life & that’s attributable to Patricia…one of the happiest persons you’ll ever meet who just happens to be my yoga instructor.” - ED HEATH
If you would like to support my work and my Anatomy Trains studies, I would greatly appreciate any financial support you would like to provide. Thank you very much.